16-08-2013 पर प्रकाशित
Courtesy:Workout Music Service//YouTube
Fitness motivation tips for staying motivated fitness doesn't have to be drudgery. These tips can help you add focus and fun to your fitness motivation routine.
http://goo.gl/U1qSWZ
Have you ever started a fitness motivation program and then quit? If you answered yes, you're not alone. Many people start fitness motivation programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.
Fitness motivation:
1. Set goals with fitness motivation:
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
http://goo.gl/KTvm2F
For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.
http://goo.gl/DUPq4G
2. Make it fun with fitness motivation:
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.
http://goo.gl/exhLCp
Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, fitness motivation exercise doesn't have to be drudgery — and you're more likely to stick with a fitness program if you're having fun.
http://goo.gl/pdrVeZ
3. Make physical activity part of your daily routine with fitness motivation:
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.
http://goo.gl/DbM4yY
Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength fitness motivation exercises while you watch TV at night.
http://goo.gl/KkstUU
http://goo.gl/U1qSWZ
Have you ever started a fitness motivation program and then quit? If you answered yes, you're not alone. Many people start fitness motivation programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.
Fitness motivation:
1. Set goals with fitness motivation:
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
http://goo.gl/KTvm2F
For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.
http://goo.gl/DUPq4G
2. Make it fun with fitness motivation:
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.
http://goo.gl/exhLCp
Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, fitness motivation exercise doesn't have to be drudgery — and you're more likely to stick with a fitness program if you're having fun.
http://goo.gl/pdrVeZ
3. Make physical activity part of your daily routine with fitness motivation:
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.
http://goo.gl/DbM4yY
Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength fitness motivation exercises while you watch TV at night.
http://goo.gl/KkstUU
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