Health Talk: Grand Baby Show at Mother's Pride, Ldh

More than 200 babies participated      Sun, Dec 22, 2013 at 4:04 PM

Ludhiana: 22 December 2013: (Health and Fitness Screen Bureu): 

A Grand Baby Show was organized at Mother’s Pride, Ludhiana on Sunday 22nd December, 2013.

A show that showcased baby’s most spell binding antics and qualities. Children were evaluated under different age groups i.e. 0 - 6 months, 7 - 12 months, 1 -2 years & 2-3years. Ramp walk was done by participants with their family members that turned their little heroes into megastars and superheroes. Family fashion show added a massive attraction. Be it a mesmerizing smile or a flittering expression in the eyes, there were several titles like Most Active Baby, Most Attractive Baby, Friendliest Baby, Most Sparkling Eyes & Sunniest Smile along with grand prizes. Titles & gifts were also given to parents like the Most Aware Parent & Best Dressed Family. Surprise gifts were given to all the participants. Title of ALL ROUND SUPER BABY was also given to the child securing the highest scores in all the categories.
The Baby Show received huge response from the premium segment of Ludhianvies as more than 200 babies participated in the show. Great energy can be seen in the participants, who surely had a fulfilled Sunday with lots of pomp and show. It was a moment of great celebration. Almost 70 participants received prizes in different age categories under different titles. The participants were evaluated not only on their cute quotient but also on the health and activeness by the renowned doctors of the city i.e. Dr. Rama Sofat, Dr. Anurag Jain, Dr. Sunaina & Dr. Deepak. Winners were given the title of Most Healthy Baby. 
It was not only a health educative session, but also provided abundant parenting knowledge to the parents. 
The Director of the School, Shobhan Soi told the parents about the importance of Parenting and Nurturing children in the right manner.
Grand Baby Show at Mother's Pride, Ludhiana

Fitness Motivation

16-08-2013 पर प्रकाशित

Courtesy:Workout Music Service//YouTube

Fitness motivation tips for staying motivated fitness doesn't have to be drudgery. These tips can help you add focus and fun to your fitness motivation routine.
http://goo.gl/U1qSWZ
Have you ever started a fitness motivation program and then quit? If you answered yes, you're not alone. Many people start fitness motivation programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.
Fitness motivation:
1. Set goals with fitness motivation:
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
http://goo.gl/KTvm2F
For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.
http://goo.gl/DUPq4G
2. Make it fun with fitness motivation:
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.
http://goo.gl/exhLCp
Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, fitness motivation exercise doesn't have to be drudgery — and you're more likely to stick with a fitness program if you're having fun.
http://goo.gl/pdrVeZ
3. Make physical activity part of your daily routine with fitness motivation:
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.
http://goo.gl/DbM4yY
Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength fitness motivation exercises while you watch TV at night.
http://goo.gl/KkstUU

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Exercise Fitness

Power Girl Fitness

20 Minute TOTAL BODY Fitness Workout for Girls

17-07-2011 पर प्रकाशित

Courtesy:PowerGirlFitness//YouTube

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger.

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Exercise Fitness

Exercise Fitness

24-12-2012 पर प्रकाशित
Courtesy:kh kallami//YouTube

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Exercise Fitness

Pump It Up

The Ultimate Dance Workout 2004 (full video)

10-06-2013 पर प्रकाशित
Courtesy:katorela//YouTube

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Exercise Fitness

Beginners Belly Dance-Habibi ya Eini

11-02-2011 को अपलोड किया गया

Courtesy:MissManiacTheMad//YouTube

This Performance was part of a school event in summer 2010 and the girls dancing in the background hadn't done belly dancing up until then.
I made up this choreography for my sports class (for everyone who wanted to perform a middle eastern dance at the event).

So before giving unconstructive or narrow minded comments, please consider that these girls merley had a few belly dance lessons before performing.

And sorry about the silly writing in front of the picture. Unfortunately some editing programs put a watermark over the videos if they were edited with a trial version.
Enjoy =)
Song: Habibi ya Eini

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Exercise Fitness

Rania bellydance fitness all for body

26-06-2013 पर प्रकाशित

The beautyful rania teaching bellydancing.

Courtesy:Karina Molnar//YouTube

Rania bellydance fitness all for body

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Steps on How To Work Out

Only in 10 min Booty Shaking Waist & Shaking Your Hips!

18-03-2012 पर प्रकाशित

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!
Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body.

Courtesy: Nikita A//YouTube

Aerobics Dance to lose weight

27-05-2012 पर प्रकाशित

Aerobics Dance to lose weight , based on Bollywood Dance.

Courtesy:Zaky M.S//YouTubePublish Post

Fat-Burning Funk Dance Workout

05-03-2012 पर प्रकाशित

Courtesy:Lionsgate BeFit//YouTube

Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Legendary Trainer, Denise Austin takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Try this high-energy workout at home or in the club and watch the extra pounds melt away. Strengthen your core and get the lean dancer's body you have always wanted.

Flat Stomach Workout

26-03-2011 को अपलोड किया गया

This is total body workout that boost metabolism after the workout, it is combination of strength exercises and cardio/aerobic

Courtesy:Rumiana Ilieva//YouTube

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

Black Woman's Journey to Health & Fitness Documentary

Black Woman's Journey to Health & Fitness Documentary

29-07-2008 को अपलोड किया गया

Courtesy:Phatblackgirl//YouTube

A group of Black women join forces to change their lives and improve their health. Each of the women have made the commitment to choose a healtier diet and workout everyday using workout videos. This documentary will spotlight the success and failure of each participant as they progress on their journey. Stay tuned for updates every 30 days.

Belly Dance Art-Tactics

Belly Dance Routine Pharonic Oddysey

Flat Stomach Workout

Black Woman's Journey to Health & Fitness Documentary

CME at CMC Ldh on Neurological Diseases

Sun, Nov 17, 2013 at 4:00 PM
Accidents are the major causes of disability in India
Professor Gourie Devi in CME at CMC

Ludhiana, 17th November, 2013: (Shalu Arora  and Rector Kathuria): India, the world’s second most populous country, is facing the emergence of a “hidden” epidemic: disability due to neurologic diseases. The rapid economic, demographic, and social transformation of India in recent decades has already resulted in the double burden of unresolved epidemics of infectious diseases (e.g., malaria, tuberculosis) coupled with rising rates of chronic diseases (e.g., stroke, heart attack). This was stated by Professor Gourie Devi, former Director and Vice-Chancellor of National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore in the 31st Dr LH Lobo memorial oration. She said stroke, epilepsy, and traumatic brain injuries due to road traffic accidents are the major causes of disability in India.  She spoke also about the delivery of neurological services at different levels of care in India.

Dr LH Lobo memorial trust, Ludhiana has been organizing the Dr LH Lobo Memorial Oration and Scientific symposium for the last 30 years, in memory of the late Dr LH Lobo, an eminent and renowned Orthopaedic Surgeon and Former Head of Orthopaedic department and Principal of Christian Medical College (CMC), Ludhiana.   This year the 31st Dr LH Lobo Memorial Oration was organised by the department of Neurology, CMC on November 16th in the hospital auditorium. The inaugural function and the oration were conducted by Shri Sukhpat Rai Wadehra, President, Dr LH Lobo Memorial Trust and Dr MK Mahajan, Secretary, Padma Bhushan Prof JS Chopra, from Chandigarh was the Guest of Honour. Dr S Chopra gave the vote of thanks.

After the oration a CME on ”Management of Central Nervous System Infections” was organised by the department of Neurology, CMC Ludhiana. Prof Satishchandra Director and Vice-Chancellor of NIMHANS Bangalore gave a talk on the neurological manifestations in HIV patients.  Dr S Prabhakar, Head of Neurology, PGIMER, Chandigarh, updated the audience on the recent management of Bacterial meningitis. Prof Mathew Alexander HOD, Dept of Neurology, CMC Vellore spoke about the brain infection following measles virus. Prof Gourie Devi discussed about the various types of TB infection that can affect the brain.

Prof Yashpal Singh briefly talked about the common viral infection of the brain called Herpes simplex encephalitis. Prof Gagandeep Singh discussed various treatment options for Neurocysticercosis(tape worm) affecting the brain. Dr Jency Koshy gave a lecture on neurological complications that can occur due to Dengue fever. Dr DivyaDeodhar spoke about the current treatment of TB infection affecting the brain. Dr Vikas Loomba talked about the emerging infection called Scrub Typhus and its neurological manifestations. A PG Quiz on the Neuroinfections was held during the program. More than 200 delegates attended the program. The CME was organised by Dr Jeyaraj D Pandian and Dr Yashpal Singh.  CME at CMC on Neurological Diseases

Health, Wellness and

Fitness Expo 2013 at Baltimore on April 6, 2013

Gym & Fitness & Workout Motivation Music

Gym & Fitness & Workout Motivation Music Vol.1

Desire is the real power.

Will can produce miracles activate your will power

Desire is the real power. Will can produce miracles. See this photo. They are handicapped but they proved that they can do what others can't. Learn from them. They are not only gym lovers. They are life lovers. They know the secrets of will power. They know how to to dream and how to achieve dreams. Their way was not easy. Peoples were laughing on them but they took the first step and remained continued on the way to success. Now the world proud of them.-Rector Kathuria

A city gym celebrated 7th anniversary

MLA Bharatbhushan Ashu distributed the Prizes 

 Ludhiana, May 4, 2013: When the majority of peoples are after drugs, wine and other addictions then Ludhiana is creating a new record in health and fitness. Swasthya Gym celebrated its 7^th Anniversary today. To commemorate the event a competition was held at the gym.  Free Weight Challenge and Power Bench Press were the main attraction of this competition. Among the male & female gym members media persons also participated in this competition. The best achiever was honored with the best achiever award.  Devoted to peoples MLA Bharatbhushan Ashu has distributed the Prizes to winners.

The Detail of winner is given below:

Free Weight Challenge (Male)

Total Participant: 18

Winner: Mr. Vikas Sharma

1^st Runner- up: Mr. Parvesh Sharma

 

Power Bench Press Competition

Total Participant: 08

Winner: S. Ishwar Singh (Only one winner no runner-up)

Free Weight Challenge (Female)

Total Participant: 08

Winner: Miss Taranjeet Kaur

1^st Runner- up: Miss. Sheeba Arora

Anniversary event at the city gym

                          
A city gym celebrated 7th anniversary

A 3 year old girl child is now pain free

Wed, Mar 6, 2013 at 11:59 AM 
Stone removed by the CMC team
Ludhiana, 6th March, 2013:(Shalu Arora and Rector Kathuria): A 3 year old girl child, daughter of a labourer was suffering, with continuous pain in the lower abdomen and urinary infection for past threemonths. She was referred to the Department of Paediatric Surgery CMC and Hospital Ludhiana for further management. Investigations revealed that there was a 2.5 cms. long and 1.5 cms. thick,stone which was completely  obstructing the flow of urine from left kidney to urinary bladder and causing urinary infection and abdominal pain. Since there was no free flow of urine from kidney, there wasswelling and deterioration of kidney function with continuous abdominal pain.

Dr William Bhatti Professor and Head, Department of Paediatric Surgery and his teamdoctors, Dr N Bedi, Dr A Gupta and Dr S Dhuria, successfully performed laparoscopic removal of stone from the ureter. Theparents are happy as their daughter does not have a big operative scar on her abdomen and she is pain free because of the laparoscopic surgery. This type of operation, where the impacted stone at lower ureterovesical junction in a 3 year old child,was removed by laparoscopic operationis the first to be performed in India. So far this type of surgery has been done by open procedures which results in long scar marks and prolongedhospital stay. In laparoscopic surgery,the child will have 2-3 tiny scars of 5mm on their abdomen, with  less pain and shorter hospital stay as compared to open surgeries.

Dr William Bhatti further mentioned that presence of stones in urinary system is a common problem in children and it can be managed safely with laparoscopic operations. Parents should not ignore if their child complains of continuous abdominal pain and paediatric surgeons should be consulted immediately to prevent further complications.

The 8th National Conference on stroke

The conference had a major impact on local doctors

                   Some  camera view   of  the  event  (Photos by Rector Kathuria)

Dr. A G Thomas (Photo by Rector Kathuria)

Ludhiana, 3rd March, 2013: The 8th National Conference of Indian Stroke Association organised by the department of Neurology, Christian Medical College, Ludhiana concluded today. There were 300 delegates who attended the conference from all over India including 18 International faculty members. Delegates also attended from the SAARC countries like Bangladesh. Yesterday there was a banquet for the delegates at the The Grand Pearl Resort. Mr Randhir Kanwal the famous Ghazal singer entertained the guests. The medical students also displayed their artistic talent with a Bhangra dance.

Dr Jeyaraj D Pandian, Professor and Head of Neurology at CMC Ludhiana, the organising Secretary mentioned that all the major advances in stroke diagnosis and treatments were discussed in the conference. On the last day a special session on research in stroke was held and delegates from across the world discussed about the on-going important stroke trials and projects. 

                     Dr Jeyaraj D Pandian with media (Photo by Rector Kathuria)

A Skills workshop on the use of Botulinum toxin injection in treating stiffness of arms and legs following stroke was also held on the last day.
Dr Pandian said that for the first time a separate stroke rehabilitation skills workshop was held as a parallel meeting in CMC auditorium as part of the National stroke conference. More than 150 delegates attended this workshop which was organised by Dr Santosh Mathangi. One of the main highlights of the conference was the Teaching course on stroke which was held on Day 1 for MBBS students as a separate event at CMC. Medical students from three colleges in Punjab participated in this course.Dr Pandian stated that overall the conference had a major impact on the local doctors, neurologists, neurosurgeons, undergraduate medical students, physiotherapists, occupational therapists, speech therapists and allied health trainees from across the country. This would improve the care and treatment of stroke patients.  --Shalu Arora and Rector Kathuria

A special session on ABC of stroke

Sun, Feb 24, 2013 at 1:15 PM
The 8th National Stroke Conference in Ludhiana
Health Minister Pb MM Mittal will be the Chief Guest
Ludhiana, 25 Feb.2013:(Shalu Arora and Rector Kathuria): The department of Neurology at Christian Medical College, Ludhiana is organizing the 8th National Stroke Conference of Indian Stroke Association from March 1st to 3rd in Hotel Park Plaza. Dr Jeyaraj D Pandian the Organizing Secretary mentioned that about 250 delegates from all over India will be participating in the conference. He also added that 16 International and 25 National faculty will be delivering talks on various aspects of stroke in the conference. The honourable Health and Family Welfare Minister of Government of Punjab Shri Madan Mohan Mittal will be the Chief Guest during the Inauguration of the conference on March 1st at 5 pm. Dr Abraham G Thomas Director of CMC and the Patron of the conference lauded the efforts of the department of Neurology in bringing this conference to Ludhiana.

A special session on ABC of stroke is being planned on March 1st focusing on neurology trainees, physicians and general practitioners.  Dr Yashpal Singh the joint Organising Secretary mentioned that the latest advances in stroke treatment like clot bursting therapy (thrombolysis) will be discussed in the meeting.  Sessions on newer technologies and treatments will be the highlight of March 2nd program.  On March 3rd there will be a symposium on research and ongoing clinical trials in the area of stroke. The approach to long term problems after a stroke will be dealt in the last session of the conference.

There will be two parallel programs during the conference. On March 1st there will be a three hours teaching course on “Stroke”in the CMC Hospital auditorium for the MBBS students, junior doctors and Nurses. On March 2nd and 3rd a National skills workshop is being arranged in CMC Hospital auditorium on Stroke rehabilitation. This is for students, physiotherapists, speech therapists and occupational therapists. This workshop is being organised by Dr SantoshMathangi, Associate Professor of Physical Medicine and Rehabilitation and College of Physiotherapy (Mr Dheeraj KV and Mrs Benjamin, Vice-Principals).

The registration for the conference is still open and the organising committee has subsidised the registration fee for Physicians and Indian Medical Association members. Ten credit hours will be available from the Punjab Medical Council. The details are available in the conference website:  www.isacon2013.org
National Stroke Conference in Ludhiana

A major surgery of a rare brain tumor

Wed, Feb 20, 2013 at 12:48 PM
Skull base surgery team at CMCH claims success

Ludhiana, 20th February, 2013(Shalu Arora and Rector Kathuria):Skull base surgery team involving Neurosurgeons and ENT surgeons at CMCH claims to have conducted a major surgery of a rare brain tumor in a 40 year old female.This 40-year-old housewife has never thought that her difficulty in swallowing and hoarseness of speech can be due to some brain tumor. So when she was investigated for her symptoms it was found that she was having a very rare complex tumor involving skull base region of the brain. Tumor was close to many critical structures of the brain. She was refused surgery at other private institutes and was referred to CMCH for further management. This kind of complex and aggressive tumor requires high level of surgical expertise and teamwork. Skull base team at CMCH, first of its kind in region involving Neurosurgeons, ENT surgeons and Neurointerventionist headed by Dr Sarvpreet Singh Grewal decided to take up the challenge and went ahead with the surgery.

The surgical team comprised of Dr. Sukhdeep Singh Jhawar, assistant professor neurosurgery, Dr. Ashsish Vargesh professor and head ENT, Dr Valsa Abrahem professor and head, Anesthesia. The operation lasted fifteen hours and was successful. Patient improved after surgery and was discharged on 10th day. Dr. Sukhdeep S Jhawar assistant professor neurosurgery, told our reporter that skull base region is the most difficult region of the body to operate. These tumors known as “glomus tumor” are very rare and not seen in day-to-day practice. Operations in this region require high level of surgical expertise, teamwork and institutional back up. This was a one of the first operation of this kind in region. But with recent advances and modernization we are able to do such complex cases at CMCH with our expert team.

Youth Health Mela in Chennai

Dr. Shanta addressing the media persons

The Eminent Oncologist, Chairman, Cancer Institute (WIA), Chennai, Dr. Shanta addressing the media persons on the Youth Health Mela, in Chennai on January 22, 2013.  (PIB) Youth Health Mela

Commanding general's cross-fit challenge

Coalition force members participate in the U.S. Marine Corps Forces, Special Operations Command (MARSOC) commanding general's cross-fit challenge, Dec. 25, 2012, in Herat province. Maj. Gen. Mark A. Clark, the commanding general of MARSOC, visited Afghanistan in order to spend the holidays with troops assigned to MARSOC.(DoD photo by Sgt. Chadwick de Bree, U.S. Marine Corps/Released)  12/25/2012 -VIRIN: 121225-M-AM802-113

(3.438 MB)