Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Friday, April 1, 2022

Water training exercises

Army ROTC cadets participate in the training


USA Army: 1st April 2022: (Health and Fitness Screen)::

Health and Fitness are most urgently required in every sphere of the life. Army life and its discipline gives it top proirty. Army ROTC cadets participate in water training exercises in Boise, Idaho, March 31, 2022. This Photo was clicked by Thomas Alvarez

Saturday, February 20, 2021

An important milestone by Hunjan Hospital

20th February 2021 at 1:06 PM

 The first Mako System in Northern India has been installed 


Ludhiana
: 20th February 2021: (Health and Fitness Bureau)::

Ludhiana reached an important milestone in knee replacement as it became the first city in Northern India to have the world’s most widely adopted US FDA approved Mako Robotic Arm-Assisted Technology. The first Mako System in Northern India has been installed at Hunjan Hospital, said a press release issued jointly by Stryker India, a leading global medical device company, headquartered in the US, and Hunjan Hospital, a renowned orthopedics hospital in the city of Ludhiana. 

The launch comes as an important milestone for Hunjan Hospital and Stryker, in their endeavor to bring the most advanced technology and treatment for patients suffering from knee joint disorders. Mako Robotic Arm-Assisted Surgery System enables surgeons to deliver more predictable surgical outcomes with increased accuracy.

Congratulating Hunjan Hospital on this important milestone, Ms. Meenakshi Nevatia, the Vice President and Managing Director of Stryker India, said, “We are very happy to partner with Hunjan Hospital and it is indeed a proud moment for Stryker. Our common vision of bringing newer innovations to improve patient outcomes and making healthcare better makes our partnership with the hospital very special. We are truly excited about the potential impact on serving patients needing knee replacement across Northern India.”

Dr. BS Hunjan, Director and Joint Replacement Surgeon at Hunjan Hospital, while talking about the difference between conventional and Mako Robotic Arm-Assisted Surgery during the press conference held in Ludhiana, explained that one of the challenges with traditional surgery is that surgical accuracy depends on the surgeon’s experience and technique. Mako Robotic Arm-Assisted Surgery System allows surgeons to make precise bone cuts on the diseased joint, every single time. “First 8 patients that we operated on have shown encouraging results. With Mako, we have been able to know more about our patients than ever-before and we are able to cut less. For some patients, this can mean less soft tissue damage and for others greater bone preservation.”


Dr. Jaiveer Hunjan,
Consultant Orthopaedics at Hunjan Hospital further added, “While conventional knee replacement surgeries have been improving life of patients effectively over last three decades, the Mako System will enhance our accuracy significantly. As suggested by the literature and our experience with initial surgeries, we have seen tremendous patient benefits such as precise planning and bone cuts, more bone and soft tissue preservation, less post-op pain, faster recovery, quicker discharge and less blood loss.” Speaking on the technology, Dr. BS Hunjan said, “This technology has the potential to transform the way knee replacement surgeries are performed. I am sure a day will come when this technology will be a Standard of Care in every operating room. We are very proud to bring world class care to the doorstep of patients in Punjab.”

Each patient’s bone anatomy is different, and arthritis further tends to alter the diseased joint. In case of a knee or hip surgery, Mako System’s software helps create a 3D model of the diseased joint based on the patient’s CT scan. The software then allows creating a personalized virtual surgical plan for each patient, based on their specific disease condition. This planning, done even before entering the operation theatre, helps in deciding the most accurate bone cuts and alignment of implants. The technology allows the surgeon to modify the plan during the surgery, if required. And once the plan is locked, the Mako Robotic Arm-Assisted Surgery System assists the surgeon in executing the bone cuts in the operation theatre. The unique haptic technology ensures that the surgeon remains within the virtual boundaries created. Since the robotic arm cannot be physically moved outside the virtual boundary, it enables the preservation of soft tissue. This allows most accurate bone cuts, positioning of implants and protecting any injury to soft tissue.

The largest global install base of more than 1,000 Mako Systems (and counting), more than 350,000 Mako procedures and more than 145 publications in published, peer reviewed studies establish the clinical prowess of Mako Robotic Arm-Assisted Technology.

About Stryker

Stryker is one of the world’s leading medical technology companies and, together with its customers, is driven to make healthcare better. The company offers innovative products and services in Orthopaedics, Medical and Surgical, and Neurotechnology and Spine that help improve patient and hospital outcomes. More information is available at stryker.com.

Thursday, October 1, 2020

Holistic health added to Army fitness doctrine

 U.S. Department of Defense

By Thomas Brading, Army News Service 30th September 2020


FORT EUSTIS, Va. -- The ink has dried on the Army’s updated physical fitness doctrine, which now includes a portion on holistic health that aims to prevent injuries, increase Soldier lethality, and be an essential component of individual readiness.

Holistic Health and Fitness, or H2F, will be published Thursday into Army Field Manual 7-22, which covers the force’s doctrine on physical readiness training, said Maj. Gen. Lonnie G. Hibbard, commander of the U.S. Army Center for Initial Military Training.

As H2F takes its place in Army doctrine, Hibbard hopes to hit the ground running into fiscal year 2021, especially as the Army Combat Fitness Test, or ACFT, is set to become the fitness test of record next month.

“This will be the supporting blocks of the ACFT,” he said, adding that’s why H2F is rolling out at the same time as the new six-event ACFT.

The updated doctrine is curtailed to “the individual Soldier,” he said, and includes postpartum training for the first time. “We’ve made leaps and strides [with H2F], by not looking at Soldiers as carbon copies of one another, but as individuals. That’s the point of Health and Holistic Fitness.”

Comprehensive approach to training, readiness

H2F is an all-inclusive initiative designed to integrate personnel, equipment, facilities, programming, and education to produce physically and mentally tough Soldiers ready to defeat enemies in future warfare, Hibbard said.

“[H2F] is the framework to encompass all aspects of human performance to include physical, sleep, nutritional, spiritual, and mental fitness,” he said. This “optimizes Soldier’s readiness, reduces injury rates, improves rehabilitation after injury, and increases the overall effectiveness of the total Army.”

The initiative comes as part of the Army’s cultural shift in the way commanders train, develop, and care for its most important weapon system -- their Soldiers, he said. The single governance structure of H2F consolidates other Army health campaigns -- like Performance Triad, Go for Green, Army Wellness Centers, and others -- into one.

Commanders will have subject matter experts on their staff that advise them on implementing doctrine that supports the H2F system. These H2F Performance Teams, consisting of physical therapists, registered dietitians, occupational therapists, athletic trainers certified, cognitive performance experts, and strength and conditioning coaches, will support brigade-sized elements, providing far-forward medical care and performance expertise.

How will this affect Soldiers? The key, Hibbard said, is to prevent injuries and increase lethality.

As of February 2019, more than 56,000 Soldiers were non-deployable -- comparable to more than 13 brigade combat teams. Also, more than 21,000 Soldiers were on a temporary profile, and more than 15,000 were placed on a permanent profile. In 2018, more than half of all Soldiers were injured at some point, and 71% of those injuries were lower extremity micro-traumatic musculoskeletal “overuse” injuries.

The 2018 report also reported more than 12% of Soldiers had some form of sleep disorder and 17% of active-duty Soldiers were obese, both of which can lead to an injury.

In other words, how Soldiers trained, in and out of the gym, was yielding counterproductive results. This health care burden wasn’t just impacting operational readiness, but the musculoskeletal injuries racked up half a billion dollars of patient care costs among active-duty Soldiers.

Those readiness issues were just a few reasons why H2F was developed, Hibbard said, and will “increase the overall effectiveness of the total Army.”

Army Combat Fitness Test

The holistic health push comes as the Army overhauls its fitness assessment testing. The changes couple together, with H2F providing the help Soldiers need to achieve the changes needed with the Army’s total health and wellness, Hibbard said.

In October, the ACFT officially replaces the decades-old Army Physical Fitness Test. The ACFT was developed to reduce injuries and best prepare Soldiers for the modern demands of warfighting, Hibbard said.

The six-event, gender- and age-neutral ACFT will be the largest overhaul is assessing a Soldier’s physical fitness in 40 years. Unlike the outdated three-event physical fitness standards, the ACFT won’t be “one size fits all,” Hibbard said. “Your strengths and my strengths are going to be different.”

That’s where the H2F program comes in, he said. It’s an integrated health approach to physical training, tailor-made for “the individual Soldier” at all levels of their career.

Over the past decade, recruits have done less physical activity before enlisting than before, Hibbard said. This is based on several reasons, such as physical education classes being cut from public school education requirements.

“Unless your family or you play a sport, you may not do anything,” he said. “H2F is going to empower and equip Soldiers to take charge of their health and fitness.”

Soldier Performance Readiness Centers

Moving forward, H2F training facilities, known as Soldier Performance Readiness Centers, or SPRCs, will serve as unit-owned 40,000 square-foot fitness hubs to deliver integrated health experiences to the individual Soldier, Hibbard said. The hubs will include a standardized obstacle course, physical fitness testing field, sheltered strength training racks, containerized strength equipment, and physical readiness training fields with climbing pods.

The modernized gyms will begin to be built in fiscal year 2023. Until then, performance teams will use existing facilities. Once construction begins, it will take between six-to-18 months to complete, he said.

New equipment is expected to come sooner, or has already been delivered, to Army gyms across the force.

“We've already got testing equipment for the ACFT [delivered to] most brigades,” Hibbard said. “Especially at [U.S. Army Forces Command]” at a delivery rate of “18 brigades a year after that, give or take.”

National Guard and Army Reserve

Leaders at CIMT, which falls under U.S. Army Training and Doctrine Command, understand these changes won’t necessarily impact every Soldier in the Total Army at the same time.

“When you start looking at Army National Guard or Army Reserve, it gets a little bit more complicated,” Hibbard said. “Teams are looking to resource H2F by implementing creative solutions, including partnerships, technology applications, mobile platforms, and leveraging other subject matter experts in their states or regions.”

Both components are also implementing pilot programs to assess the functionality in their units. The National Guard has 14 programs in various states, and the Reserve will begin their pilot program in the third quarter of 2021. Pilot programs will include fitness apps, virtual education, purchase of commercial off-the-shelf training equipment, partnerships with academia, industry, and state-run programs.

Army leaders continue to research how the H2F system can best align with their specific requirements, Hibbard said.

H2F may be here, but assessing information and data is far from over, he said.

“We will continue to evolve [H2F], especially with the Guard and Reserve developing their programs,” he said. “Soldiers are the ‘why’ behind all of this. We are asking a lot from them physically, and as we change the culture of fitness in the Army,” H2F is here to help them succeed.

Courtesy:Army Mil

Saturday, August 22, 2020

A Brief History of Dumbbells

9th April 2018 By David Johnson in Uncategorized Comment
 First dumbbells were literally “dumb” bells 
Photo by Anastase Maragos of Unsplash
If you go to any gym in America, you will find a large assortment of dumbbells. And for a good reason! Dumbbells are popular because they are portable and can be used in many different ways to strengthen the body. 
Photo by Demir Spanic of Unsplash
You may think of the dumbbell as a modern piece of fitness equipment, but it has actually been around for over 2000 years. Here is a brief history of the dumbbell, including why it has such a strange sounding name.
The use of dumbbells dates all the way back to ancient Greece. Ancient Greeks used halteres during their long jump competitions to help them jump farther. Halteres were not the shape of the modern dumbbell, though. They were crescent shaped and had a handle for the jumper to easily grab when it was time to compete. Historians believe athletes used these for more than just jumping. There is evidence the ancient Greeks used them for general exercise to build muscle strength. That’s right, the Greeks knew the value of strength training beyond sports performance!
Meanwhile, in the middle east, athletes used a nal to strength train. This club shaped piece of equipment was longer than the modern dumbbell but shorter than a barbell. Middle Eastern and Indian wrestlers, bodybuilders, and athletes used nals to build strength and stamina. The clubs were of different weights, so they could be used for calisthenics and weight lifting. British colonists adopted the use of the nal, which they called the Indian Club, and brought the equipment to the west.  
While the use of Indian clubs remained popular, a new type of equipment gained popularity in the 1700’s.
Joseph Addison, a British poet, wrote about his exercise routine with dumbbells. These were church
bells with the clappers removed to silence them. The bells were made “dumb,” hence the name dumbbells. Using dumbbells was a popular exercise in the 18th century, even among our founding fathers. Benjamin Franklin wrote about using dumbbells to maintain his physical fitness and contributed his longevity to using them every day.
 Photo by Photo by John Fornander of Unsplash
By the 1800’s, dumbbells were regularly used in gymnasiums and aerobics classes. Students regularly used them for physical education classes. Once the barbell was invented, strength training became more popular and the dumbbell was used in conjunction with barbells to build muscle.
While the first dumbbells were literally “dumb” bells, they were eventually replaced with iron weights. Adjustable dumbbells were also available by the 19th century. Some dumbbells had canisters holding sand or shot. Athletes and regular Joes could purchase empty dumbbells and fill the canisters with shot to adjust the weight. The problem was that it was both difficult and time consuming to change the weight. Changing the weight by adding iron plates became more popular because it was much quicker to adjust the dumbbell’s weight during a workout.
 As technology has progressed, the dumbbell has upgraded to silicone, steel, concrete, and even dials and buttons. We use the modern barbell because of the long history of athletes using different equipment to get the best workout possible. So next time you go to the gym, think about all the athletes who came before you and be grateful there is no need to add sand to each barbell o bybefore you lift! Dumbbell Club believes the best Dumbbells in the World are manufactured by @NspireBarbellIndia and they design custom ones too. (Text Courtesy: Dumbbell Club)
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Thursday, April 2, 2015

STEPUP 4K -MINITHON -2015 - “ Step towards good health “

Thu, Apr 2, 2015 at 5:17 PM
Start from PAU Gate No.2, Ludhiana at 6 am. on April 12th 
Ludhiana:2 April 2015: (Health and Fitness screen Bureau):
Pancham Hospital is committed to encourage and motivate people about their Health and to emphasize the importance of Healthy life style.  On the occasion of World Health Day, Pancham Hospital is Organizing  “Step Up 4K Minithon” from PAU Gate No.2, Ludhiana at 6 am. on April 12th , 2015.  The run will end at Pancham Hospital, with a distance of 4 kilometers. On this occasion Dr. R.P Singh said that the theme for the Minithon is “ Step Towards good health “. Dr. Singh said, “An active lifestyle is the best medicine for all diseases. Doing even a simple exercise like walking for 30-45 minutes each day can prevent diseases like diabetes, hypertension and high cholesterol. We need to take out time for our health from our hectic schedule.”

Harmanpreet Singh, the director at Pancham Hospitals said, “The purpose of this mini marathon is to spread awareness. We want to promote a culture of active lifestyle in Ludhiana. The marathon will start from PAU Gate no. 2, and end at Pancham Hospital. At the hospital, we will measure the blood pressure and blood sugar levels of all patients.”

Dr. Aseem Kapila, Pancham Hospital’s chief Orthopaedic surgeon said, “Exercise can strengthen bones over time. This will mitigate the effects of age related bone diseases. Mobility is essential for good bone health.”

Talking on the occasion, Dr. Kanwaljit (Gynaecologist) said that exercise is essential even for pregnant women. “Often, pregnant women gain a lot of excessive weight as they are scared of working out during pregnancy. This is unhealthy for the mother as well as the child.”

On this occasion more than 1000 people are going to participate  across the region including Senior citizens, Professionals , doctors, athletes etc.

The Minithon will be starting from  PAU Gate no.2 to Pancham Hospital.  Via Verka milk Plant , Minithon will be 4 k.m.  Minithon will be categorized in three  age groups  .  The winners will be awarded with cash prizes, cash vouchers, certificate and Trophies. The Minithon will be  inaugurated by the Honorable  Deputy Commissioner of the Police (Crime Branch -Mr. Naveen Singla) .  Everyone can register  themselves  in PAU , Leisure valley, Rose Garden ,Guru Nanak Stadium and Kipps Market from  April 04, 2015 onwards. On the spot registration will also be available  For self Registration & for further assistance , kindly  contact at 8725008725.

Saturday, March 21, 2015

You may also transform your body to an attractive look

Get the real addiction of exercise and you will change the society
Ludhiana: 21 March 2015: (Rector Kathuria//Health and Fitness Screen):
If your body is becoming fatty don't ignore it. You should must learn how to eat...how to drink and what to eat and drink. A proper guidance may transform your body in an attractive shape. A Jey Paul got the required training from Mumbai and now in Punjab. He wants to change the youth of Punjab. He is working to show them a way of real addiction of exercise.....body loving...and a healthy living.
Listen his words in small video:

If you want to change yourself...wait---he will meet you in your School...College...or ...Office...he is coming to you.

Monday, March 31, 2014

A new gym for Ludhiana residents

Mon, Mar 31, 2014 at 2:26 PM
The Inauguration held by Jaswinder Bhalla
Ludhiana: 3rd April 2014: (Surjeet Singh//Healath and  Fitness Screen): 
Health is a state of complete physical, mental and social well-being and in this competitive world people are not concentrating on their physical fitness. So for such people a gym ‘Heat Fitness’ was inaugurated in your city at Phullanwal, Pakhowal road, Ludhiana. Now, it will be helpful for people living in that area as there was no gym before. The Inauguration ceremony was done by Famous Punjabi Actor/ Comedian S. Jaswinder Bhalla.

it is good for the economy where youth instead of choosing drugs can look forward to improve their physical fitness. said Jaswinder Bhalla  “This Gym offers local residents an opportunity to work out every day with high – quality equipments at an affordable price and in a friendly environment.” Says Mr Bhalla. He also said that they encourage youth to come forward to build their physique as they organize many international bodybuilding competitions where people can win huge amount prizes. There are further many Sports where body builders can make their name and this is also a good effort to keep youth away from drugs.

            The new 4000 sq.Ft. gym offers a variety of convenient health and fitness options for the community. It is equipped with sophisticated equipment for perfect and safe range of motions, Best Technical Cardio Machines, bath rooms (which include steam and showers), etc. Danish Bir Singh and Surinder Pal Singh (Owners of the Gym) said that the gym also provides Zumba Dancing and Advance Aerobics Classes as the mission is to provide the best service in fitness community and industry. He further added that they are providing their members with branded equipments that are of Impulse(U.K) and Matrix (U.S.A). and have employed well experienced trainers to provide excellent service to their members.

Monday, November 18, 2013

Rania bellydance fitness all for body

Aerobics Dance to lose weight


27-05-2012 पर प्रकाशित
Aerobics Dance to lose weight , based on Bollywood Dance.

Fat-Burning Funk Dance Workout


05-03-2012 पर प्रकाशित
Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Legendary Trainer, Denise Austin takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Try this high-energy workout at home or in the club and watch the extra pounds melt away. Strengthen your core and get the lean dancer's body you have always wanted.

Saturday, May 4, 2013

A city gym celebrated 7th anniversary

MLA Bharatbhushan Ashu distributed the Prizes 
 Ludhiana, May 4, 2013: When the majority of peoples are after drugs, wine and other addictions then Ludhiana is creating a new record in health and fitness. Swasthya Gym celebrated its 7th Anniversary today. To commemorate the event a competition was held at the gym.  Free Weight Challenge and Power Bench Press were the main attraction of this competition. Among the male & female gym members media persons also participated in this competition. The best achiever was honored with the best achiever award.  Devoted to peoples MLA Bharatbhushan Ashu has distributed the Prizes to winners.
The Detail of winner is given below:
Free Weight Challenge (Male)
Total Participant: 18
Winner: Mr. Vikas Sharma
1st Runner- up: Mr. Parvesh Sharma
 
Power Bench Press Competition
Total Participant: 08
Winner: S. Ishwar Singh (Only one winner no runner-up)

Free Weight Challenge (Female)
Total Participant: 08
Winner: Miss Taranjeet Kaur
1st Runner- up: Miss. Sheeba Arora


Anniversary event at the city gym


                          
A city gym celebrated 7th anniversary

Tuesday, January 1, 2013

Commanding general's cross-fit challenge


Coalition force members participate in the U.S. Marine Corps Forces, Special Operations Command (MARSOC) commanding general's cross-fit challenge, Dec. 25, 2012, in Herat province. Maj. Gen. Mark A. Clark, the commanding general of MARSOC, visited Afghanistan in order to spend the holidays with troops assigned to MARSOC.(DoD photo by Sgt. Chadwick de Bree, U.S. Marine Corps/Released)  12/25/2012 -VIRIN: 121225-M-AM802-113
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