Yoga improves overall mental wellness
Internet: 1st March 2021: (USA Defense//Health and Fitness Screen)::
Yoga is becoming popular every day even in foreign too. USA department of defense aranges spaecial sessions for yoga classes. Photographs from these sessions have been issued even to media. As an Indian we should feel proud that Yoga is becoming popular. Attached photo is showing the American army persons doing Yoga Practice. In this image you may see that Soldiers are participating in a combat mobility yoga session at Joint Base Lewis-McChord, Wash., Feb. 23, 2021, to improve overall mental wellness and increase core strength and mobility. Photo was clicked By Army Sgt. Casey Hustin.
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