Is bodybuilding possible without taking supplements?

A Point of View on The Role of Supplements

Ludhiana: 10th June 2024: (K K Singh//Health & Fitness Screen Desk)::

Staying awake till midnight and lack of discipline in eating habits has badly ruined the health of the youth. The youth, frightened by this, think that going to the gym is the only way out. In this way, going to the gym has become a fashion nowadays. The people who go to the gym do not even realize when supplements enter their lives.

It is worth mentioning that many gym operators (not all) themselves run the business of selling supplements along with running a gym. Generally, they say that supplements prove to be a very good alternative as pure food is not available these days. To a large extent, what they say about food and diet is also correct.

Neither milk is available in pure form, nor vegetables, nor grains, nor many other things. News of chemicals in desi ghee has also started coming.

But is the use of supplements free from dangers? In the last few years, many such cases have come to light when many young people's kidneys got damaged or some other serious problem arose.

Supporters of supplements say that if the precautions required in the use of supplements are not taken, then such problems can arise.

So why is it necessary to take supplements? Can bodybuilding not be done without them?

Who used to eat supplements in the olden days?

Well, you are still there today. Successful bodybuilding is possible even without taking supplements. Many people can build a good body without any supplements. For this, proper diet, regular exercise, and adequate rest are required. With time, lifestyle changes also become necessary. Here are some important points that can help in bodybuilding without supplements:

First comes the right nutrition. Only after this, the rest are possible. There are many things that are important when it comes to proper nutrition.

Protein is very important among these. Protein is necessary for building muscles. You can consume eggs, chicken, fish, pulses, beans, and dairy products to get protein.

Similarly, carbohydrates are also important. They provide energy which is needed for workouts. You can get carbohydrates from whole grains, rice, potatoes, and fruits.

Fats are also important for the body. Healthy fats are also essential. You can get healthy fats from nuts, seeds, avocados, and olive oil.

Vitamins and minerals are also important. Eat fresh fruits and vegetables so that your body can get all the necessary vitamins and minerals.

Importance of Regular exercise:

Strength training is essential for muscle growth. This includes compound exercises like squats, deadlifts, bench press, and rowing.

Also do cardiovascular exercises so that your heart remains healthy and your stamina increases.

Rest and recovery:

Get proper sleep. Sleep is very important for muscle recovery and growth.

Give proper rest after workouts so that your muscles can recover and grow properly.

Hydration:

Drink enough water. Water is essential for all the processes of your body, especially when you do heavy workouts.

Timeliness and discipline:

Maintain regularity and discipline. Progress is gradual, so be patient and work hard.

Bodybuilding does not require supplements, but they may be convenient for some people. If you take proper nutrition and exercise regularly, you can build a good body even without supplements.

War and warriors against thalassemia in Punjab too

A report from Dr. B.R. Ambedkar State Institute of Medical Sciences

Mohali: 8 May 2024: (Karthika Kalyani Singh//Health and Fitness Screen Desk)::

A glorious institute located in Sahib Zada  Singh Nagar (Mohali) is Dr. B.R. Ambedkar State Institute of Medical Sciences. A two-day event was organized in this institute regarding a war in which many important things took place. Don't be surprised by the word war, this war is a war of Thalassemia and is being fought in many parts of the world.There are many warriors in this war who are continuously fighting this war. The warriors of this war are also honored here and information about their tactics is also given. One such Thalassemia warrior and social worker Ms. Alka Chaudhary was also present in this event. 

Further enhancing the scope and importance of this battle with Thalassemia this important institution celebrated "World Thalassemia Day 2024" with a two-day event on 7-8 May 2024। This year's theme is "Empowering Life, Embracing Progress: Equal and Accessible Thalassemia Treatment for All। Thalassemia warrior and social activist Ms. Alka Chaudhary shared her journey with Thalassemia which has been one of resilience, courage and hope। Despite facing challenges every day, she takes life with a smile and determination. Through her life experience, Ms. Alka also very vividly advocated for greater awareness, support and understanding for people with thalassemia. 

Professor and Head of Department of Hematology, PGIMER, Dr. Reena Das was also invited for guest lectures for MBBS students. He emphasized disease prevention through genetic screening and prenatal counseling as treatment for major thalassemia can be prohibitively expensive and may include stem cell transplantation. Therefore, spreading awareness among the local people plays an important role. 

Director Principal of the institute and a dedicated regular blood donor herself Dr. Bhavneet Bharti also gave a fascinating message on the need for early detection of the disease, fairness and inclusivity in health care, empowering individuals affected by thalassemia and efforts to promote progress in treatment options. His magnetic personality further strengthened the waves of Thalassemia awakening in the hearts and minds of the people present there in this regard. 

Professor of the Department of Pathology, AIMS, Dr. Rashi Garg reported that there are about 1.5 million carriers of beta thalassemia (3.96%) in Punjab, and an estimated 4700 patients of beta thalassemia major. You can guess how serious the situation is. How many people are fighting this war। How many families are suffering the brunt of this . 

In the same event, Dr., Assistant Professor, Department of Pathology. Tanupriya Bindal revealed many things to raise awareness about the constant blood transfusions and chelation therapy required for major patients with thalassemia. He underlined the importance of ensuring availability, affordability and accessibility of blood to all thalassemia patients.

If you want to fight this important battle warriors then don't delay। Come forward। Increase the strength of these warriors by becoming helpful in this war। All this is the responsibility of complete understanding and not just the government. 

Dental health is not merely a matter of comfort or aesthetics

 Wednesday 13th March 2024 at 12:21 AM

 It is intrinsically linked to the overall readiness and effectiveness

Photo was clicked by Deidre Smith, Navy on 29th February 2024

Dental Health World: 13th March 2024: (DoD USA army//Health and Fitness Desk)

Dental Duty is a major duty even in USA army. this picture was taken when a sailor shares healthy dental habit tips with students at the Child Development Center at Naval Air Station Jacksonville, Fla., Feb. 29, 2024.

This photo is very simple but indicates the importance and priority of dental care. Serving Smiles: The Crucial Role of Dental Duty in the U.S. Army. Photo was clicked by Deidre Smith, Navy on 29th February 2024.

Here talking about this photo we also want to discuss the dental care and dental duty in USA and USA army. In the realm of military service, the commitment to safeguarding the health and well-being of personnel extends far beyond the battlefield. Within the intricate framework of the United States Army, every facet of care is meticulously orchestrated to ensure readiness, resilience, and strength. At the forefront of this mission stands a vital yet often overlooked component: dental duty.

Dental health is not merely a matter of comfort or aesthetics; it is intrinsically linked to the overall readiness and effectiveness of the armed forces. Recognizing this critical connection, the U.S. Army places great emphasis on maintaining optimal oral health among its ranks, deploying dedicated dental professionals to fulfill this imperative task.

The role of dental duty within the U.S. Army transcends the traditional boundaries of dentistry. Beyond routine check-ups and treatments, dental professionals are entrusted with the responsibility of enhancing troop readiness by preventing oral diseases, addressing dental emergencies, and providing comprehensive care in austere environments, both at home and abroad.

In times of deployment, access to quality dental care becomes even more pivotal. Whether stationed on the frontlines or serving in remote regions, soldiers must contend with the rigors of combat while ensuring their oral health remains intact. Dental teams deployed alongside combat units play a crucial role in mitigating the impact of dental issues, preserving the fighting force's operational effectiveness.

Moreover, dental readiness is paramount not only for individual soldiers but also for the collective strength of military units. Poor dental health can compromise unit cohesion, morale, and combat readiness, making it imperative for dental professionals to uphold the highest standards of care, regardless of the operational environment.

The significance of dental duty extends beyond the confines of military bases and combat zones. As ambassadors of oral health, military dentists and dental assistants engage in community outreach initiatives, providing dental care to service members, veterans, and their families. Through these efforts, they reinforce the Army's commitment to promoting wellness and resilience beyond the barracks.

In conclusion, dental duty occupies a pivotal position within the tapestry of U.S. Army healthcare. By safeguarding the oral health of service members, dental professionals contribute to the overall readiness, resilience, and effectiveness of the nation's armed forces. 

Their unwavering dedication ensures that soldiers can face the challenges of duty with confidence, knowing that their smiles are in capable hands.