Is bodybuilding possible without taking supplements?

A Point of View on The Role of Supplements

Ludhiana: 10th June 2024: (K K Singh//Health & Fitness Screen Desk)::

Staying awake till midnight and lack of discipline in eating habits has badly ruined the health of the youth. The youth, frightened by this, think that going to the gym is the only way out. In this way, going to the gym has become a fashion nowadays. The people who go to the gym do not even realize when supplements enter their lives.

It is worth mentioning that many gym operators (not all) themselves run the business of selling supplements along with running a gym. Generally, they say that supplements prove to be a very good alternative as pure food is not available these days. To a large extent, what they say about food and diet is also correct.

Neither milk is available in pure form, nor vegetables, nor grains, nor many other things. News of chemicals in desi ghee has also started coming.

But is the use of supplements free from dangers? In the last few years, many such cases have come to light when many young people's kidneys got damaged or some other serious problem arose.

Supporters of supplements say that if the precautions required in the use of supplements are not taken, then such problems can arise.

So why is it necessary to take supplements? Can bodybuilding not be done without them?

Who used to eat supplements in the olden days?

Well, you are still there today. Successful bodybuilding is possible even without taking supplements. Many people can build a good body without any supplements. For this, proper diet, regular exercise, and adequate rest are required. With time, lifestyle changes also become necessary. Here are some important points that can help in bodybuilding without supplements:

First comes the right nutrition. Only after this, the rest are possible. There are many things that are important when it comes to proper nutrition.

Protein is very important among these. Protein is necessary for building muscles. You can consume eggs, chicken, fish, pulses, beans, and dairy products to get protein.

Similarly, carbohydrates are also important. They provide energy which is needed for workouts. You can get carbohydrates from whole grains, rice, potatoes, and fruits.

Fats are also important for the body. Healthy fats are also essential. You can get healthy fats from nuts, seeds, avocados, and olive oil.

Vitamins and minerals are also important. Eat fresh fruits and vegetables so that your body can get all the necessary vitamins and minerals.

Importance of Regular exercise:

Strength training is essential for muscle growth. This includes compound exercises like squats, deadlifts, bench press, and rowing.

Also do cardiovascular exercises so that your heart remains healthy and your stamina increases.

Rest and recovery:

Get proper sleep. Sleep is very important for muscle recovery and growth.

Give proper rest after workouts so that your muscles can recover and grow properly.

Hydration:

Drink enough water. Water is essential for all the processes of your body, especially when you do heavy workouts.

Timeliness and discipline:

Maintain regularity and discipline. Progress is gradual, so be patient and work hard.

Bodybuilding does not require supplements, but they may be convenient for some people. If you take proper nutrition and exercise regularly, you can build a good body even without supplements.