Monday, March 31, 2014

A new gym for Ludhiana residents

Mon, Mar 31, 2014 at 2:26 PM
The Inauguration held by Jaswinder Bhalla
Ludhiana: 3rd April 2014: (Surjeet Singh//Healath and  Fitness Screen): 
Health is a state of complete physical, mental and social well-being and in this competitive world people are not concentrating on their physical fitness. So for such people a gym ‘Heat Fitness’ was inaugurated in your city at Phullanwal, Pakhowal road, Ludhiana. Now, it will be helpful for people living in that area as there was no gym before. The Inauguration ceremony was done by Famous Punjabi Actor/ Comedian S. Jaswinder Bhalla.

it is good for the economy where youth instead of choosing drugs can look forward to improve their physical fitness. said Jaswinder Bhalla  “This Gym offers local residents an opportunity to work out every day with high – quality equipments at an affordable price and in a friendly environment.” Says Mr Bhalla. He also said that they encourage youth to come forward to build their physique as they organize many international bodybuilding competitions where people can win huge amount prizes. There are further many Sports where body builders can make their name and this is also a good effort to keep youth away from drugs.

            The new 4000 sq.Ft. gym offers a variety of convenient health and fitness options for the community. It is equipped with sophisticated equipment for perfect and safe range of motions, Best Technical Cardio Machines, bath rooms (which include steam and showers), etc. Danish Bir Singh and Surinder Pal Singh (Owners of the Gym) said that the gym also provides Zumba Dancing and Advance Aerobics Classes as the mission is to provide the best service in fitness community and industry. He further added that they are providing their members with branded equipments that are of Impulse(U.K) and Matrix (U.S.A). and have employed well experienced trainers to provide excellent service to their members.

Sunday, December 22, 2013

Health Talk: Grand Baby Show at Mother's Pride, Ldh

More than 200 babies participated      Sun, Dec 22, 2013 at 4:04 PM
Ludhiana22 December 2013: (Health and Fitness Screen Bureu)
A Grand Baby Show was organized at Mother’s Pride, Ludhiana on Sunday 22nd December, 2013.
A show that showcased baby’s most spell binding antics and qualities. Children were evaluated under different age groups i.e. 0 - 6 months, 7 - 12 months, 1 -2 years & 2-3years. Ramp walk was done by participants with their family members that turned their little heroes into megastars and superheroes. Family fashion show added a massive attraction. Be it a mesmerizing smile or a flittering expression in the eyes, there were several titles like Most Active Baby, Most Attractive Baby, Friendliest Baby, Most Sparkling Eyes & Sunniest Smile along with grand prizes. Titles & gifts were also given to parents like the Most Aware Parent & Best Dressed Family. Surprise gifts were given to all the participants. Title of ALL ROUND SUPER BABY was also given to the child securing the highest scores in all the categories.
The Baby Show received huge response from the premium segment of Ludhianvies as more than 200 babies participated in the show. Great energy can be seen in the participants, who surely had a fulfilled Sunday with lots of pomp and show. It was a moment of great celebration. Almost 70 participants received prizes in different age categories under different titles. The participants were evaluated not only on their cute quotient but also on the health and activeness by the renowned doctors of the city i.e. Dr. Rama Sofat, Dr. Anurag Jain, Dr. Sunaina & Dr. Deepak. Winners were given the title of Most Healthy Baby. 
It was not only a health educative session, but also provided abundant parenting knowledge to the parents. 
The Director of the School, Shobhan Soi told the parents about the importance of Parenting and Nurturing children in the right manner.
Grand Baby Show at Mother's Pride, Ludhiana

Tuesday, November 19, 2013

Fitness Motivation


16-08-2013 पर प्रकाशित
Fitness motivation tips for staying motivated fitness doesn't have to be drudgery. These tips can help you add focus and fun to your fitness motivation routine.
http://goo.gl/U1qSWZ
Have you ever started a fitness motivation program and then quit? If you answered yes, you're not alone. Many people start fitness motivation programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.
Fitness motivation:
1. Set goals with fitness motivation:
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
http://goo.gl/KTvm2F
For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.
http://goo.gl/DUPq4G
2. Make it fun with fitness motivation:
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.
http://goo.gl/exhLCp
Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, fitness motivation exercise doesn't have to be drudgery — and you're more likely to stick with a fitness program if you're having fun.
http://goo.gl/pdrVeZ
3. Make physical activity part of your daily routine with fitness motivation:
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.
http://goo.gl/DbM4yY
Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength fitness motivation exercises while you watch TV at night.
http://goo.gl/KkstUU






Power Girl Fitness

20 Minute TOTAL BODY Fitness Workout for Girls

17-07-2011 पर प्रकाशित
Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger.






Exercise Fitness

Pump It Up

Monday, November 18, 2013

Beginners Belly Dance-Habibi ya Eini


11-02-2011 को अपलोड किया गया


This Performance was part of a school event in summer 2010 and the girls dancing in the background hadn't done belly dancing up until then.
I made up this choreography for my sports class (for everyone who wanted to perform a middle eastern dance at the event).

So before giving unconstructive or narrow minded comments, please consider that these girls merley had a few belly dance lessons before performing.

And sorry about the silly writing in front of the picture. Unfortunately some editing programs put a watermark over the videos if they were edited with a trial version.
Enjoy =)
Song: Habibi ya Eini