PAU Starts Gym Practice Session For Girl Students

 

Details From PAU//Mailed On 1st Dec 2025 at 12:24 PM//Regarding Gym Practice

Inculcate Healthy Eating Habits

Reduce Dependence on Weight-Loss Surgeries and Drugs: Experts

Ludhiana: 1st  December 2025:(Media Link Ravinder//Health and Fitness Screen Desk):: 

Since the online delivery of fast foods or junk foods has taken a toll on the health of youngsters, for whom the home-cooked food was the last preference, the Punjab Agricultural University (PAU) in association with the State government was taking several precautionary measures and organising health awareness as well as training camps for the physical and mental health nourishment of the youths. With the rising obesity leading to several health disorders among the youths, the PAU has started a gym practice session for the girl students today.

          Welcoming the first batch of 40 students in the gym today, Dr Satbir Singh Gosal, Vice-Chancellor, PAU, underscored the importance of inculcating healthy eating habits and regular exercise for nurturing the over-all body. An old saying, “Health is wealth” should be the priority of the Gen Z, he advised the youths, while, suggesting the addition of fresh fruits, vegetables and pulses to the diet for the healthy heart, mind, soul and body. Stating that every business (hotels and restaurants as well as food delivery) had its own merits and demerits, Dr Gosal called upon the youths to mend their eating habits by preferring home-made foods prepared using fresh ingredients and supplying essential nutrients, and restrict the consumption of unhealthy food items ordered via diverse food delivery apps to special occasions only.

          Dr Rishi Pal Singh, Registrar, said that the wellness gym, comprising all the latest exercise machines, has been established with the monetary support of the State government, who were extending all-possible help to PAU to cater to the academic and sports requirements of the youths.

          Dr (Mrs) Kiran Bains, Dean, Colleges of Community Science and Basic Sciences, emphasized on developing healthy mindsets of the youths to navigate the ongoing challenges of life.

          Dr Nirmal Jaura, Director Students’ Welfare, urged the students to consume nutrition enriched diet over oily foods, harming the overall health. “Reduce dependence on weight-loss surgeries and drugs (medicines), and switch over to regular walks and exercises to keep your-selves physically and mentally fit,” he advised the students.         

          The gym trainer Sehajpreet Kaur provided wellness tips to the girl students on the opening day.

Dr KS Suri, while proposing a vote of thanks, also highlighted the importance of the good health and hailed the health-conscious mindsets of the girl students joining the gym on the first day.

Present on the occasion were Mrs Kamaljit Kaur, Deputy Director (Physical Education-PE); Dr Sukhbir Singh, Coordinator gym and Assistant Professor (PE); Dr Paramveer Singh, Assistant Professor (PE); and Mr Gurteg Singh, hockey coach.

Is bodybuilding possible without taking supplements?

A Point of View on The Role of Supplements

Ludhiana: 10th June 2024: (K K Singh//Health & Fitness Screen Desk)::

Staying awake till midnight and lack of discipline in eating habits has badly ruined the health of the youth. The youth, frightened by this, think that going to the gym is the only way out. In this way, going to the gym has become a fashion nowadays. The people who go to the gym do not even realize when supplements enter their lives.

It is worth mentioning that many gym operators (not all) themselves run the business of selling supplements along with running a gym. Generally, they say that supplements prove to be a very good alternative as pure food is not available these days. To a large extent, what they say about food and diet is also correct.

Neither milk is available in pure form, nor vegetables, nor grains, nor many other things. News of chemicals in desi ghee has also started coming.

But is the use of supplements free from dangers? In the last few years, many such cases have come to light when many young people's kidneys got damaged or some other serious problem arose.

Supporters of supplements say that if the precautions required in the use of supplements are not taken, then such problems can arise.

So why is it necessary to take supplements? Can bodybuilding not be done without them?

Who used to eat supplements in the olden days?

Well, you are still there today. Successful bodybuilding is possible even without taking supplements. Many people can build a good body without any supplements. For this, proper diet, regular exercise, and adequate rest are required. With time, lifestyle changes also become necessary. Here are some important points that can help in bodybuilding without supplements:

First comes the right nutrition. Only after this, the rest are possible. There are many things that are important when it comes to proper nutrition.

Protein is very important among these. Protein is necessary for building muscles. You can consume eggs, chicken, fish, pulses, beans, and dairy products to get protein.

Similarly, carbohydrates are also important. They provide energy which is needed for workouts. You can get carbohydrates from whole grains, rice, potatoes, and fruits.

Fats are also important for the body. Healthy fats are also essential. You can get healthy fats from nuts, seeds, avocados, and olive oil.

Vitamins and minerals are also important. Eat fresh fruits and vegetables so that your body can get all the necessary vitamins and minerals.

Importance of Regular exercise:

Strength training is essential for muscle growth. This includes compound exercises like squats, deadlifts, bench press, and rowing.

Also do cardiovascular exercises so that your heart remains healthy and your stamina increases.

Rest and recovery:

Get proper sleep. Sleep is very important for muscle recovery and growth.

Give proper rest after workouts so that your muscles can recover and grow properly.

Hydration:

Drink enough water. Water is essential for all the processes of your body, especially when you do heavy workouts.

Timeliness and discipline:

Maintain regularity and discipline. Progress is gradual, so be patient and work hard.

Bodybuilding does not require supplements, but they may be convenient for some people. If you take proper nutrition and exercise regularly, you can build a good body even without supplements.

War and warriors against thalassemia in Punjab too

A report from Dr. B.R. Ambedkar State Institute of Medical Sciences

Mohali: 8 May 2024: (Karthika Kalyani Singh//Health and Fitness Screen Desk)::

A glorious institute located in Sahib Zada  Singh Nagar (Mohali) is Dr. B.R. Ambedkar State Institute of Medical Sciences. A two-day event was organized in this institute regarding a war in which many important things took place. Don't be surprised by the word war, this war is a war of Thalassemia and is being fought in many parts of the world.There are many warriors in this war who are continuously fighting this war. The warriors of this war are also honored here and information about their tactics is also given. One such Thalassemia warrior and social worker Ms. Alka Chaudhary was also present in this event. 

Further enhancing the scope and importance of this battle with Thalassemia this important institution celebrated "World Thalassemia Day 2024" with a two-day event on 7-8 May 2024। This year's theme is "Empowering Life, Embracing Progress: Equal and Accessible Thalassemia Treatment for All। Thalassemia warrior and social activist Ms. Alka Chaudhary shared her journey with Thalassemia which has been one of resilience, courage and hope। Despite facing challenges every day, she takes life with a smile and determination. Through her life experience, Ms. Alka also very vividly advocated for greater awareness, support and understanding for people with thalassemia. 

Professor and Head of Department of Hematology, PGIMER, Dr. Reena Das was also invited for guest lectures for MBBS students. He emphasized disease prevention through genetic screening and prenatal counseling as treatment for major thalassemia can be prohibitively expensive and may include stem cell transplantation. Therefore, spreading awareness among the local people plays an important role. 

Director Principal of the institute and a dedicated regular blood donor herself Dr. Bhavneet Bharti also gave a fascinating message on the need for early detection of the disease, fairness and inclusivity in health care, empowering individuals affected by thalassemia and efforts to promote progress in treatment options. His magnetic personality further strengthened the waves of Thalassemia awakening in the hearts and minds of the people present there in this regard. 

Professor of the Department of Pathology, AIMS, Dr. Rashi Garg reported that there are about 1.5 million carriers of beta thalassemia (3.96%) in Punjab, and an estimated 4700 patients of beta thalassemia major. You can guess how serious the situation is. How many people are fighting this war। How many families are suffering the brunt of this . 

In the same event, Dr., Assistant Professor, Department of Pathology. Tanupriya Bindal revealed many things to raise awareness about the constant blood transfusions and chelation therapy required for major patients with thalassemia. He underlined the importance of ensuring availability, affordability and accessibility of blood to all thalassemia patients.

If you want to fight this important battle warriors then don't delay। Come forward। Increase the strength of these warriors by becoming helpful in this war। All this is the responsibility of complete understanding and not just the government. 

Dental health is not merely a matter of comfort or aesthetics

 Wednesday 13th March 2024 at 12:21 AM

 It is intrinsically linked to the overall readiness and effectiveness

Photo was clicked by Deidre Smith, Navy on 29th February 2024

Dental Health World: 13th March 2024: (DoD USA army//Health and Fitness Desk)

Dental Duty is a major duty even in USA army. this picture was taken when a sailor shares healthy dental habit tips with students at the Child Development Center at Naval Air Station Jacksonville, Fla., Feb. 29, 2024.

This photo is very simple but indicates the importance and priority of dental care. Serving Smiles: The Crucial Role of Dental Duty in the U.S. Army. Photo was clicked by Deidre Smith, Navy on 29th February 2024.

Here talking about this photo we also want to discuss the dental care and dental duty in USA and USA army. In the realm of military service, the commitment to safeguarding the health and well-being of personnel extends far beyond the battlefield. Within the intricate framework of the United States Army, every facet of care is meticulously orchestrated to ensure readiness, resilience, and strength. At the forefront of this mission stands a vital yet often overlooked component: dental duty.

Dental health is not merely a matter of comfort or aesthetics; it is intrinsically linked to the overall readiness and effectiveness of the armed forces. Recognizing this critical connection, the U.S. Army places great emphasis on maintaining optimal oral health among its ranks, deploying dedicated dental professionals to fulfill this imperative task.

The role of dental duty within the U.S. Army transcends the traditional boundaries of dentistry. Beyond routine check-ups and treatments, dental professionals are entrusted with the responsibility of enhancing troop readiness by preventing oral diseases, addressing dental emergencies, and providing comprehensive care in austere environments, both at home and abroad.

In times of deployment, access to quality dental care becomes even more pivotal. Whether stationed on the frontlines or serving in remote regions, soldiers must contend with the rigors of combat while ensuring their oral health remains intact. Dental teams deployed alongside combat units play a crucial role in mitigating the impact of dental issues, preserving the fighting force's operational effectiveness.

Moreover, dental readiness is paramount not only for individual soldiers but also for the collective strength of military units. Poor dental health can compromise unit cohesion, morale, and combat readiness, making it imperative for dental professionals to uphold the highest standards of care, regardless of the operational environment.

The significance of dental duty extends beyond the confines of military bases and combat zones. As ambassadors of oral health, military dentists and dental assistants engage in community outreach initiatives, providing dental care to service members, veterans, and their families. Through these efforts, they reinforce the Army's commitment to promoting wellness and resilience beyond the barracks.

In conclusion, dental duty occupies a pivotal position within the tapestry of U.S. Army healthcare. By safeguarding the oral health of service members, dental professionals contribute to the overall readiness, resilience, and effectiveness of the nation's armed forces. 

Their unwavering dedication ensures that soldiers can face the challenges of duty with confidence, knowing that their smiles are in capable hands. 

“Be the Change, Be an Organ Donor”

Sunday 26th November.2023 at 16:10

Mission gets enthusiastic response at Chandigarh Carnival 2023

Chandigarh: 26th November 2023: (Kartika Kalyani Singh//Health and Fitness Screen)::

ROTTO PGIMER’s Infotainment Campaign on Organ Donation “ Be the Change, Be an Organ Donor ” struck a chord with visitors and gets enthusiastic response at Chandigarh Administration’s prestigious mega event  Chandigarh Carnival 2023 .

The campaign geared up to generate awareness about the noble cause of organ donation and thereby save precious lives, otherwise being lost due to shortage of transplantable organs, concluded on a good note with over 1200 reached out directly and counselled about the cause through the three day event at Leisure Valley, Sector 10, on Sunday.

“At least this way, we will be able to save some lives, which will never be possible otherwise.” This was the common sentiment expressed by the visitors at the stall as they were scanning QR code on their mobiles to pledge for organ donation and happily posing for pictures with their donor certificates on the mobile phones.

Through the campaign, ROTTO PGIMER ensured that there is rich mix of fun filled activities like street play, slogan writing, graffiti and signature campaign, quiz competition along with some live music and impromptu dancing, peppered with information so as to engage with maximum number of visitors and make them aware about the cause of Organ Donation subtly by making it perceived as a ‘normal thing’.”

A huge crowd was seen at ROTTO PGIMER’s stall every time the artists from Utsav Kala Manch presented street play on the theme of organ donation, with the background score of dafli adding more zeal to the performance. It was all the more fun as every performance of the play ended with some singing and dancing with even onlookers joining to the foot tapping music.

Lauding Chandigarh Administration for their whole-hearted support to the cause and pleased with the success of the initiative for the fourth year successively, Prof. Vipin Koushal, Nodal Officer, ROTTO PGIMER stated “Every year, the response has been better than the previous year. But this year, we have seen a striking difference. Most of the people who pledged for organ donation already knew about the concept either through media or through some awareness programme. In fact, they were looking for an opportunity to express their wish, which they rightly got at ROTTO PGIMER’s stall.”

“Awareness generation is a first step towards that attitudinal change. So tapping the opportunities like this one helps connecting with the community and talk about this serious subject of organ donation like any other routine conversation, thereby, demystifying many myths about the cause,” reiterated Prof. Koushal.

The India Research Excellence – Citation Awards 2023 goes to PGI, Chandigarh

PGI again Stand Out with its Excellence in Medical Edu & Research 

Prof. Vivek Lal, Director, PGIMER

 Chandigarh: 30th September, 2023: (Kartika Singh/Punjab Screen):: Clarivate is a leading global information services provider, announced recipients of The India Research Excellence – Citation Awards 2023, at London. UK. Nine researchers and 11 institutions received this year’s awards for their outstanding contribution to research.

 Postgraduate Institute of Medical Education & Research, Chandigarh, adjudged as the best in field of medical and health sciences under institutional category. The 2023 awards are based on analysis of publication output during 2017 to 2022.

 Dr. Vivek lal, Director, PGIMER, Chandigarh, while Congratulating  the doctors, scientists and researchers of the institute said that it’s the result of unconditional commitment and dedication of our researchers at the institute. This award will surely uplift everyone’s confidence and our institute will move forward in all the fields thus maintaining the momentum and work culture of PGI.  

The awards are based on deep analysis of data compiled from the Web of Science citation database and InCites Benchmarking & Analytics. A highly cited research publications and a qualitative review of the research output is evaluated by a panel of experts while awarding the recipients.With the trusted content and transformative intelligence, Clarivate is committed to supporting the research community in India to maximize the impact of their research and innovation.

7th PGI Gastrointestinal Emergencies Update, 30th Sep to 2nd October, 2023

Gastrointestinal Emergencies : Translating Evidence into Practice 

Chandigarh: 30th September, 2023: (Kartika Singh/Punjab Screen) :

Prof Usha Dutta, HOD Gastroenterology, PGIMER & Organizing chairperson for this conference 

The Department of Gastroenterology, PGIMER, will be conducting a single theme conference on Gastrointestinal Emergencies between 30th Sep and 2nd October, 2023. This national-level workshop will be attended by faculty and delegates from all over India. The workshop will focus on appropriate and evidence-based management of emergencies related to gastrointestinal and liver diseases.

 Gastrointestinal emergencies are an important cause for morbidity and mortality globally. It has been shown that goal-directed management in the golden early hours of presentation can potentially improve clinical outcomes. Gastrointestinal emergencies include those related to gastrointestinal bleeding, acute pancreatitis, complicated gallbladder disease, complication of liver failure (bleeding, infection, hepatic encephalopathy). Apart from these, the management of patient admitted to intensive care unit will also be in focus. There are sessions such as intestinal obstruction, inability to swallow, severe manifestations of inflammatory bowel disease and foreign body ingestion dedicated to emergencies related to GI tract. Most GI meetings tend to focus on a specific disease and the care of emergencies is often ignored in such meetings. The 7th edition of this program affirms the ongoing interest of the department in reducing the knowledge gap between first contact doctors who manage patients in emergency and experts. 

Dr Usha Datta, Head,deptt  of Gastroenterology along with other faculty members

The chairperson for this conference is Prof Usha Dutta and the chief scientific advisor for this conference is Prof Rakesh Kochhar, the co-organizing secretaries are Dr Anupam Kumar Singh and Dr Vaneet Jearth.  The faculty for this conference includes senior gastroenterologists from across the country who are experts in management of gastroenterological emergencies including Prof DN Reddy, Prof SK Sarin, Dr Mahesh Goenka, Prof Anoop Saraya, Prof Pramod Garg, Dr Ajay Kumar, Prof Sandeep Nijhawan among others. The delegates will be gastroenterologists, trainee gastroenterologists and physicians from across the country.  

There will be a hands-on session on Sep 30, 2023, at Zakir Hall, in which training on various models and practical clinical situations will be imparted to residents. This session is being led by Dr Jayanta Samanta and Dr Harshal Mandavdhare. There will also be special session on advance endoscopy procedures by experts from other institutes. 

Patients with gastrointestinal emergencies are often very sick, need standardized timely approach to improve outcomes. The meet will focus on providing a platform to enable knowledge transfer from experts to residents and trainees, who are often the first contact physician for patients with gastroenterological emergencies.  Rapid advances in this field necessitates that doctors keep themselves abreast with the latest available evidence in the field. The meet will seek to equip the delegates with the current knowledge and proficiency in procedures, which will hopefully translate into better patient outcomes for these conditions. The present meet will also provide an opportunity to update the existing knowledge with recent recommendations and advice provided by the participating experts.

International consultation of Policymakers of 14 countries at PGIMER Chandigarh from tom onwards

5 day Public Health Policy and Management Program at PGIMER Chandigarh

Chandigarh: September 10, 2023: (Kartika Singh/Punjab Screen):: A 5-Day Public Health Policy and Management Program for Policy Makers of 13 countries will start at PGIMER Chandigarh from 11th to 15th  September 2023. The program will be organized by Department of Community Medicine and School of Public Health, PGIMER, Chandigarh in which 30 senior-level participants from 14 countries , namely Argentina, Iraq ,Malawi , Mali, Morocco, Nigeria, Palestine, Paraguay, Sierra Leone, South Sudan, Sri Lanka, Tajikistan, Tanzania and Togo will learn public health policy formulation and implementation which will help them to effectively design policy and programs in their respective countries for achievement of Sustainable Development Goals (SDG’s). This program has trained around 1100 + participants from 85 + countries over the last seven years.

This flagship program in public health has been conducted since last 7 years and has galvanized South- South development cooperation with 161 ITEC countries in Asia, Africa, East Europe, Latin America, the Caribbean and Pacific and Small Island countries under the ancient Indian philosophy ‘Vasudeva Kutumbakam’ i.e. world is one family said Dr. Sonu Goel, Program Director, and Professor at Department of Community Medicine and School of Public Health, PGIMER, Chandigarh. 

The program shall be taught by eminent faculty, including Dr. Sanjiv Kumar, Former Director, IIHMR, and Chairman of 3 Domain Leadership: Dr. Rakesh Gupta , Additional secretary to President of India; Prof. Mona Gupta, Advisor, Health policy, NHSRC, Prof. Pankaj Bhardwaj, Academic Head and Vice Dean, AIIMS, Jodhpur and Dr. Sonu Goel, Program Director. Besides, there shall be field visits wherein participants visit the Municipal Corporation of Chandigarh showcasing India’s “Smart city concept”-Translating policy into action. They shall also be visiting selected departments of PGIMER to witness State of Art patient care services like tele-evidencing, telemedicine, organ donation facility (ROTTO) etc.The entire program will be delivered through various learning methodologies like case studies, management games, quizzes, role plays, videos, mobile applications.

Apart from this, a cultural event is planned on 13th September 2023, where participants can informally interact with each other for peer learning and networking for future endeavors. After the program, they will make an Action Plan for their Country/Institution based upon the learning of program. It will be followed up by the program organizers where they will send Action Plan Implementation Report after 3 months of program. The best country report shall be rewarded by Ministry of External Affairs, Govt. of India.

PGIMER Conducts Walkathon on ''World Suicide Prevention Day''

PGIMER shows It's Commitment to Raising Awareness about Mental Health

Chandigarh: September 10, 2023: (Kartika Singh/Punjab Screen):: On the occasion of World Suicide Prevention Day, 10th September, the PGIMER hosted a remarkable mental health awareness run/walkathon. This significant event was organized by the Association of Resident Doctors (ARD) in collaboration with the Department of Psychiatry, PGIMER, Chandigarh.

The event garnered an overwhelming response, with active participation from residents, faculty, nursing students, staff and their family members, totaling 400 individuals, contributing to its resounding success.

Commencing at 6 AM, the gathering took place at the Kairon block, PGIMER, and Flagged Off by         Prof Vivek Lal, Director, PGIMER. The walkathon spanned approximately 5 kilometers, culminating at Sukhna Lake. At the endpoint, participants were treated to refreshments, certificate distribution, and a poignant skit performed by NINE students. The skit emphasized various factors contributing to suicide and its prevention.

During the event, DPGI Prof Vivek Lal addressed the attendees, highlighting the paramount importance of mental health. He underlined the role of shifting societal values in causing stress and depression and underscored the significance of community efforts in suicide prevention. DPGI Prof Vivek Lal was joined by  Prof Vipin Kaushal, Medical Superintendent,  Mr Gaurav Kumar Dhawan, Deputy Director Admn;  Prof D. Basu, Head, Psychiatry Department and many faculty members who graced the occasion with their presence.

The seamless execution of the event was made possible through the dedicated efforts of Organizing Secretaries from ARD, Dr. Nidhi, Dr. Vipendra, and Dr. Shweta.

This event stands as a testament to PGIMER's commitment to raising awareness about mental health issues and fostering a supportive community to prevent suicide.

HALE stands for Health And Love for Everyone

 Sunday 18th June 2023 at 19:51 WhatsApp

Introducing Hale Fermented Products: A Refreshing Twist on Natural Beverages

Ludhiana: 18th June 2023: (Karthika Singh//Health and Fitness Desk):: 

Hale Fermented Products, a ground breaking venture aimed at transforming our beverage choices from carbonated drinks to natural fermented alternatives. HALE stands for Health And Love for Everyone. The show showcased its grand range of fermented drinks and salads in the presence of esteemed industrialists, educationalists, medical professionals, and experts from various fields. This momentous event marked the beginning of a journey towards healthier and more sustainable drinking habits, spearheaded by seventeen-year-old entrepreneur Today marks a milestone in the world of healthy beverage choices as entrepreneur K.D. Dhruvin proudly reveals Hale Fermented Products, a revolutionary brand aimed at transforming our drinking habits from carbonated sodas to wholesome, natural fermented drinks. 

The function was graced by influential figures who recognize the importance of promoting wellness and conscious consumption in our society. Among the notable attendees were prominent industrialists, renowned educationalists, esteemed gastroenterologists, nephrologists, orthopedicians, dieticians, pediatricians, and urologists. Their presence underscored the significance of Hale Fermented Products in revolutionizing the beverage industry and the positive impact it can have on our overall well-being.

Recognizing the detrimental effects of carbonated beverages on our health and the environment, Dhruvin embarked on a mission to provide an alternative that would not only satisfy our taste buds but also nourish our bodies. After extensive research, experimentation, and unwavering determination, Dhruvin along with his mom Dr Ruchika Bansal has succeeded in creating a range of delicious, natural fermented drinks that are set to revolutionize the beverage industry.

The presence of medical professionals from various specialties at the inauguration emphasized the health advantages of Hale Fermented Products. Gastroenterologists highlighted the positive impact on digestive health, while nephrologists and urologists acknowledged the potential benefits for kidney function. Orthopedicians emphasized the role of proper nutrition in maintaining strong bones and joints, and dieticians highlighted the advantages of low-sugar, nutrient-rich options. Pediatricians expressed enthusiasm for introducing healthier alternatives to young consumers, promoting lifelong wellness habits.

Hale Fermented Products is on a mission to promote wellness, sustainability, and conscious consumption. The beverages offered by the brand are meticulously crafted using traditional fermentation techniques and the finest ingredients. By harnessing the power of fermentation, Hale Fermented Products unlock a multitude of health benefits, including improved gut health, increased nutrient absorption, and a boost to the immune system.

With options ranging from tangy fermented drinks and invigorating Kanjis to delightful probiotic salads, there is something for every palate. The brand has also taken great care to ensure that their drinks are accessible to all, with options catering to different dietary preferences such as vegan, gluten-free, and low-sugar.

Mentioning about Hale Fermented Products, Dhruvin stated, I am deeply honored to have such distinguished personalities here today, who share my commitment to promoting healthier choices. With Hale, we strive to provide refreshing, natural fermented drinks that not only tantalize the taste buds but also enhance our physical health and protect the environment. Together, we can bring about a paradigm shift in our drinking habits and inspire a generation to make conscious, sustainable choices.I believe it is time for a positive shift in our beverage choices. 

With Hale, we can enjoy refreshing drinks that not only taste great but also benefit our bodies and the planet. I am excited to introduce a healthier, more sustainable option that can become a part of our daily lives.

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PCTE organized Body Building Competition

 Wednesday 22nd February 2023 at 2:12 PM

'Body Building demands commitment & hard work regularly' says Dr. Prashar

Ludhiana: 22nd February 2023: (Health and Fitness Bureau)::

PCTE Group of Institutes organized the 13th Season of Body Building Competition and received a highly enthusiastic response by the students of various disciplines who participated in the Physical Fitness Competition.

Dr. Deepak Parashar, Mr. India 1938, IFBB Pro League International Judge, Owner of Libra Health Club, Mr. Ram Parashar, IFBB Pro League Regional Judge, Mr. Kirti Kumar, National power fitness Referee, were the honourable judges for the event and were delighted to see the dedication and the emphatic interest of the students in Body Building. 

Sujal from B.Com 2021 (B) was Adjudged as Mr. PCTE 2023. 

In the Heavy Weight Category, Nishant Kumar from B. Pharmacy 2019 batch stood first followed by Lovish from B.Com 2022 (B) & Rajnikant from BBA 2021 (C) who bagged the Second and Third position respectively. 

In the Middle Weight Category, Sehaj from BJMC 2022 batch stood first followed by Ritik Sood from BCA 2021 (B) & Arshdeep Singh from B.Sc Biotechnology 2021 who bagged the Second and Third position respectively. 

In Light Weight Category Sujal from B Com 2021 (B) bagged the first position followed by Mohit Sharma from B. Pharmacy 2021 (B) & Ayush Kumar Sharma from BBA 2021 (C) bagged the Second and Third position respectively.

Dr. Kapil Prashar, Dean Academics and the organiser, PCTE Group of Institutes congratulated the participants and was amazed to see the zeal of participants and said “We organize this event to encourage health consciousness among the youth.”

Dr. K N S Kang, Director General, PCTE Group of Institutes on the occasion said, “Body building is a rigorous discipline. It demands dedicated commitment and constant hard work on regular basis to win at a platform like this. We are elated to have the best body builders from the city at PCTE.”

World Physiotherapy Day with Walk- A-Thon

Sunday 11th September 2022 at 02:14

College of Physiotherapy organized the event

Ludhiana: 11th September 2022: (Health and Fitness Screen Bureau)::

Today the College of Physiotherapy under the banner of Christian Medical College organized the event of World Physiotherapy Day in the form of a Walk- A-Thon. 

The Aim as to why this year College of Physiotherapy held a walk-A-thon was to interact and to portray the services provided here at College of Physiotherapy and to make an initiative towards the growth of Physiotherapy. 

Present was our worthy Director Sir, Dr. William Bhatti, Principal Sir, Dr. Sandeep Singh and Medical Superintendent, Dr. Allen Joseph. 

The event began at Christian Dental College with the Flag Off Ceremony done by our Director Sir. 

The gathering then made its way to Shahidi Park, Kidwai Nagar where the students socialized with the society and localities present. 

They talked about physiotherapy along with this years theme, to show emphasis on Osteoarthritis: A Global Problem and how physiotherapy can help to improve joint movement and aid in strengthening of muscles. 

And students raised awareness about various age related problems, especially for geriatrics and young teens, postural and other generalized conditions the common population might suffer from. Sunday 11th September 2022 at 

The students performed a skit for the gathering and later had one on one interactions with the community present at large. 

Our Director Sir, Dr. William Bhatti, acknowledged the students and talked about the role of physiotherapy in our life and emphasized on the importance of physical therapy. 

Our Medical Superintendent, Dr. Allen Joseph, motivated young physiotherapists present and congratulated the students on organizing and hosting the event. 

Our Principal Sir, Dr. Sandeep Singh thanked the staff, faculty and our COP family, along with all our gracious sponsors and well wishers for attending and celebrating World Physiotherapy Day in such a grand manner.

Vote of thanks proposed by Dr Amarjot Gill and members of Students council.  

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Guest Session on Hypertension Awareness and its Management

Thursday 8th September 2022 at 3:05 PM

 PCTE- Faculty of Pharmaceutical Sciences organized

Ludhiana: 08th September 2022: (Health and Fitness Screen Bureau)::

The Faculty of Pharmaceutical Sciences, PCTE Group of Institutes organized an informative talk on Hypertension Awareness and its Management, where Dr. Naved Aslam, MBBS, MD (Medicine) and DM in Cardiology, Hero Heart DMC Hospital delivered a session to the students of B.Pharmacy and D. Pharmacy.

Dr. Aslam, who is one of a renowned Cardiologist of the city during his address elucidated the audience on how raised blood pressure (Hypertension) may lead to Cardiovascular Co-morbidities. He further discussed various treatment options available for the given problem including non-pharmacological as well as pharmacological interventions. Apart from this, Dr. Aslam emphasised on the fact that nowadays stress is the main root cause of many problems being faced in the lives of working professionals as well as youngsters.

 

Ms. Seema Thakur, Coordinator, Pharmacology Domain, PCTE said that the institute organises such  sessions for the students on regular basis as these talks help in the overall development of the youngsters.

 

Dr. Puneet Utreja, Director, Faculty of Pharm. Sciences, PCTE said that it is important to organise such sessions as they are very useful to enhance the knowledge base of the students and having such renowned personalities come in and share their knowledge would give a huge amount of exposure to the learners.

 

Dr. K.N.S Kang, Director General, PCTE congratulated the Faculty of Pharmaceutical Sciences along with students for successfully organizing the national seminar whereby he added by saying that it was of great learning for everyone who attended moreover especially for the students opting their future in the Indian pharmaceuticals industry.

Three-day “Swasthya Chintan Shivir”

Posted On: 07 MAY 2022 5:27PM by PIB Delhi

Chintan Shivir Concludes at Kevadia, Gujarat

“I appeal everyone to join the soon to be launched "TB Patient/Village Adoption" scheme where everyone can adopt TB patients and ensure their well-being”: Dr Mandaviya

“Teleconsultation is the future of our health systems and we should work towards promoting it on a large scale as it provides a perfect platform to provide health services to the last mile”

“Ayushman Bharat Nation Digital Health Mission is an important scheme to propel India to a digital revolution in the health sector. We should work towards creating an ABHA ID on a war footing”

“States are requested to create awareness about Union Ministry's 'Mera Aspatal' portal for feedback of beneficiaries /patients about service delivery at Govt hospitals”

Union Minister of Health & Family Welfare, Dr. Mansukh Mandaviya addressed the concluding session of ‘Swasthya Chintan Shivir’, the 14th Conference of Central Council of Health & Family Welfare (CCHFW), at Kevadia, Gujarat from 5th to 7th May, 2022. He was joined by Dr Bharati Pravin Pawar, Minister of State for Health and Family Welfare and Dr. V.K. Paul, Member (Health), NITI Aayog. State Health Ministers, Health Secretaries, State health representatives, representatives from the Ministry of Health and Family Welfare, NITI Ayog, ICMR and Scientists participated in the three-day long conference.

Dr Mandaviya started his address by stating that "Siddhi (accomplishment) is the driving force behind any Sankalp (resolution)." Appreciating the participation of around 25 Health and Medical Education Ministers in the 3-day "Swasthya Chintan Shivir", he said, "we have been enriched by deep insight of knowledge due to presentation of best practices by states. This provided us knowledge regarding effective implementation of government schemes in the health sector." He further stated that “all States have shared one best practice, so now we have more than 25 best practices to learn from and implement across the country. Goals of centre and States are complementary. It is the goal of state which would define policy making at the central level”.

Highlighting the importance of working in the spirit of cooperative federalism, Dr Mandaviya stated that "States goals provide us national goals". “They provide us roadmap for various policies. The Swasthya Shivir has laid foundation of " Healthy Family" for the country. Let's resolve and take a pledge to ensure best implementation of health policies for wellbeing of our citizens to fulfill aim of Antyodaya. The citizen in the last mile should be our priority for delivery of health services", he stated.

The Minister emphasized that “health is not a commerce but a seva for us. We are committed to promote medical tourism and 'Heal by India' and 'Heal in India' are the two vital pillars of our health ecosystem in the years to come which will position India as a global health leader”.

Dr Mandaviya appealed everyone to “join the soon to be launched ‘TB Patient/Village Adoption’ scheme where everyone can adopt TB patients and ensure their well-being, people nourishment, timely diagnosis and prompt treatment”. "This will contribute immensely to our goal of TB-Free India by 2025", he stated

Dr Mandaviya also invited collaboration for the national initiative for clearing backlog of cataract surgery. He urged state ministers to popularise teleconsultation through e-Sanjeevani. “I appeal to all ministers to visit AB HWCs during your district visits and personally supervise this scheme. This has provided quality healthcare services to the community during Covid”, he stated. He further said that “teleconsultation is the future of our health systems and we should work towards promoting it on a large scale as it provides a perfect platform to provide health services to the last mile”.

The Union Minister requested state ministers to popularise and expedite implementation of ABHA- Ayushman Bharat Health Account in the States. “Ayushman Bharat Nation Digital Health Mission is an important scheme to propel India to a digital revolution in the health sector. We should work towards creating an ABHA ID on a war footing. This scheme ensures privacy with service delivery”, he stated.

Dr Mandaviya further informed about Union Ministry's 'Mera Aspatal' portal for feedback of beneficiaries /patients about service delivery at Govt hospitals. "We need to focus on our lifestyle and food too," he highlighted.

Dr Mandaviya informed that this conference has provided sector-based targets for Union and State governments including those for TB-Free India and clearing backlogs of cataract surgeries, noting that "we need Jan Bhagidari for accomplishing health goals,". He also stated that a dedicated campaign would be started to undertake Cataract operations from 1st June.

He concluded his address by crediting the success of Chintan Shivir to all the teams for their hard work in conceptualizing and implementing it so efficiently. He also thanked all the State health ministers for actively participating in the Shivir. During the 3-day Chintan Shivir at Kevadia, Dr Mandaviya also led the participants for cycle rides, trekking and yoga to promote these healthy lifestyle activities. The Union Health Minister also inaugurated the website of 14th CCHFW.

Dr. Bharati Pravin Pawar noted that “Chintan Shivir provided us the beneficial collaborative platform of collective brainstorming on various aspects of health sector and quality service delivery”. Appreciating the collaborative approach of Centre and States in the fight against COVID19, she complimented the states on reaching the landmark milestone of 190 Cr vaccine doses. “We are committed to make India a ‘Vishwa Guru’ in the health sector”, she stated.

Dr. V.K. Paul stated that “this (Chintan Shivir) will pave the way for developing a blueprint of India’s future health ecosystem”. He thanked the health teams of Centre and States for organizing the Chintan Shivir.

On the third day of the 'Swasthya Chintan Shivir’, 14th Conference of CCHFW, thematic sessions on best practices of States, India's public health response & learnings from the Covid-19, preparing India for future health emergencies, Heal in India and Heal by India, and road map for a healthy India were organized. In order to provide a platform to learn from the experiences of each state, best practices on Health management from various states were shared by the state Health ministers and State representatives. In addition to this, discussions and deliberations on various issues of health and wellness were undertaken. The centre and states reaffirmed their commitment for achieving the pious objective of accessible, affordable and equitable health care for all.

State Health Ministers expressed their happiness on the way the conference was organized in the last three days and thanked the Union Health Minister for conceptualizing and organizing the conference which provided a great learning experience for all.

The objective of the three-day conference is to provide a platform to centre and states to discuss, deliberate and recommend on the future roadmap of the health ecosystem in the country in addition to reviewing the implementation of various Central and State government schemes of health sector.

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HFW/Swasthya Chintan Shivir Concludes/7thMay2022/4

Water training exercises

Army ROTC cadets participate in the training

USA Army: 1st April 2022: (Health and Fitness Screen)::

Health and Fitness are most urgently required in every sphere of the life. Army life and its discipline gives it top proirty. Army ROTC cadets participate in water training exercises in Boise, Idaho, March 31, 2022. This Photo was clicked by Thomas Alvarez

One-day live workshop on Advanced GI endoscopy

Friday 3rd December 2021 at 03:53 PM

Technician Training program was also special

Ludhiana: 3rd Decxember 2021: (Kartika Singh//Health and Fitness Screen)::

Health related activties rising in Ludhiana. A workshop on Advanced Gi Endoscopy had taken place today. With increament in work from home culture during covid pandemic, large number of bodily diseases have risen. Uneven work-life balance is getting on nervs. Still, many doctors & medical institutes are working continuously for the health benefit of society, Many training programs and workshops have started. AGI is also contributing towards health welfare goals through their programs.  

Advanced Gastroenterology Institute (AGI)-The GASTROCITI, Ludhiana conducted a one-day live workshop on Advanced GI endoscopy and Technician Training program.

This workshop was attended by eminent practising Gastroenterologists from all across Punjab, Himachal  Pradesh and Uttarakhand. Different opinions were also shared. Speakers of AGI were explaining every detail very efficiently and answering queries very quietly. 

The event AGI-LIVE 2021 included live demonstration of advanced GI endoscopy procedures and video talks cum panel discussions on techniques and controversies in basic and advanced new procedures. Live sessions included cases of POEM for Achalasia Cardia, Spyglass cholangioscopy for large complex CBD stone, EUS-guided drainage of pseudocyst using new innovation of Lumen apposing metal stent (HOT AXIOS), EUS guided variceal coil embolization for large bleeding gastric varices and EUS guided tissue acquisition from lymph nodes and pancreas. The highlight of the event was performance of a new technique for the first time in Punjab called Endobiliary RFA  (RADIOFREQUENCY ABLATION) for a bile duct tumor. In short, this unique workshop ensured comprehensive illustration of advanced and novel endoscopic techniques to  the GI fraternity across the region and was widely appreciated by all. 

Advanced Endoscopy Workshop Conducted at AGI

‘World Physiotherapy Day’//Importance of being physically active

8th September 2021 at 4:12 PM

DMC is well equipped with all modern facilities

Ludhiana: 8th September 2021: (Health & Fitness Screen Bureau)::

8th September is observed as ‘World Physiotherapy Day’. Department of Physiotherapy and Occupational Therapy  at  DMCH provides a comprehensive range of Physiotherapy services and is well equipped with all modern facilities including unweighing system, laser therapy ,cryo unit and  combination therapy., says Dr Avkash Teotia (Incharge, Physiotherapy Deptt. DMCH).

According to Dr Alka Kaul, Chief Physiotherapist, role of Physiotherapy and Rehabilitation has increased manifold in present times due to long sedentary hours and bad postural style. Besides middle aged and old patients, there are many young patients and even adolescents who come for physiotherapy treatment due to pain related issues. It is also seen that many youngsters, who start going to gymnasium, also suffer gym injury when they overdo exercise over there. DMCH Cancer Care Centre has a specialized Physiotherapy Department, which has all the required machines needed for physiotherapy and rehabilitation of cancer affected patients or recovering from disease .       

Dr Shweta Mahajan says Physical therapy deals with patients of various age groups. It also aims at correction of posture and movement disorders to improve the physique and quality of life. Physiotherapists who work in primary healthcare facilities will likely play a part in the management of patients admitted to hospital with confirmed or suspected COVID-19.

Physical health forms a major part of our life. Being physically active, maintaining nutritional balance, good rest and sound sleep are a few components of physical health. Giving importance to physical health will reap benefits at all ages of your life. Good physical health can contribute to leading a successful life. Physical activity or exercise will reduce risks of long term diseases like cancer, diabetes, cardiac and respiratory diseases. It will have long term health benefits too. Inactivity is on a rise due to sedentary lifestyle, technological advances in gadgets, etc.

Physiotherapists work in the wards, looking after patients admitted in the hospital, as well as run outpatient clinics. The department has pioneered a number of significant physiotherapy services such as intensive respiratory care, pulmonary rehabilitation, ergonomics consultation, lymphedema therapy, Orthopaedic conditions and musculoskeletal injuries, and provides the most comprehensive burns and wound care ma Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. 

Regular Cycling helps in achieving health benefits

 Cycling is easy to fit into your daily routine 

Ludhiana: 3rd June 2021 (Kartika Singh//Health and Fitness)::

Regular Cycling Pexels Photo by Dorothy Castillo

On ‘World Cycling Day’ being observed today, doctors in DMCH and Hero DMC Heart Institute laid stress that regular CYCLING helps in achieving health benefits, which is very much relevant these days due to COVID crisis.

Dr Bishav Mohan, Medical Supdt. HDHI  says that Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

Dr Ashish Ahuja (Professor of Surgery & Bariatric Surgeon at DMCH) says that ‘CYCLING’ is very beneficial for improving overall health and building good immunity, which is very much essential to fight attack of COVID-19 infection. Dr Ashish Ahuja is a regular cycling peddler and has also participated in several cycling tournaments. His morning routine daily begins with 20 kms of cycling. But as the conditions are not appropriate these days for cycling outdoor in group, so he prefers to peddle cycle alone and that too during relaxation hours.

In their messages, Dr Bishav Mohan and Dr Ashish  Ahuja says that ever since COVID pandemic has struck the nation, there are many people especially youngsters who have taken CYCLING as their hobby and passion to keep themselves fit and healthy.

The physical activity of doing regular ‘Cycling’ contributes to many health benefits including increasing of blood circulation level, optimal pumping of heart, burning out calories and making the legs and thighs stronger. This activity of CYCLING is also very much beneficial for people suffering from diabetes and other co morbidities.

So, keep yourself paddling to remain fit and healthy, advises Dr Bishav Mohan and Dr Ashish Ahuja.